Ajaware

Hello, everybody. And today is video, we are going to be talking a little bit about anticipatory anxiety or what I like to call future

I feel better now. OK. In this video, we are going to talk about how to feel better. If you’re not feeling good, if you’ve

When you feel bad, that’s actually great. And here’s why this is something I’ve been struggling with just recently, but also lifelong, really, I’ve noticed

Hello, everybody, and today I wanted to talk about an idea that is the gifts that we give to our future self versus the burdens

Hello, everybody. So today I was meditating and this is a thought that has been coming up for me more and more these last weeks

In this video, I just wanted to talk briefly about the power of taking a break, I have noticed this psychological effect a number of

Just for now, just be now, that’s the idea that keeps flashing into my mind as I’m finishing up my practices, what I’ve noticed in